Rob Riches Fitness Blog

Since winning the WBFF World Fitness Model Champion title in Toronto on September 19th 2009, I realized my dream shortly after when I got two fitness covers and picked up a new sponsor. This day-to-day account is to lay the foundation for anyone striving to better their body, mind and soul.

Thursday, July 9, 2009

Rest Day - well, maybe a little cardio

To be added soon
Posted by RobRiches at 11:20 PM No comments:
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        • Rest Day - well, maybe a little cardio
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About Me

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RobRiches
I need a challenge in life, and aim high, constantly challenging myself. Feeling fit and healthy gives me incredible strength to achieve my dreams, both on and off the stage. I moved from London to follow my dream in LA to live the life I once only dreamed of. Since moving to LA I have found that anything is possible, and so my dreams are now being lived out. I am a very active person, and enjoy finding my limits and then pushing them. I thrive on adrenaline pumping extreme sports, which have included snowboarding down Europe’s highest peaks, wakeboarding on the open seas, and mountain biking at a competitive level in my teenage years. I nearly became a racing driver after being involved heavily in a driving club for many years, and can regularly be seen at track days where I ride, pushing my bike and body to the limits. My biggest lesson I have learnt in life is to not regret not having done something. The only ones who fail are those who don’t try.
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